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'The most important exercise anyone can do, is the one they'll actually do'
ABOUT RPHYSIQUE
My goal is to offer high quality information in a way that is relatable and not so advanced you feel lost in it. Not everyone needs to know how the cells in our bodies work in order to understand how we benefit from healthy habits. Equally, not all healthy foods or movement patterns have to be bland or feel like a chore.
A gym is designed to have you pay for a membership, not to show up; imagine the 3000 members that pay actually show up daily! Grocery stores are designed to offer you food sources, not teach you how to cook.
This is Realistic Physique. So, I'm being realistic. Nothing in the adult life is easy but by doing something hard today can help us make something easier tomorrow.
No steroids, no BS programs and no misinformation. This is about doing it right, healthy and in a way you can enjoy.
